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Tips + Training


It takes time and training to prepare for a 65km walk.

Planning on doing the entire 65k in one day? 65km is a long way to walk in one go. If you want to make the distance you will need to train and prepare. A steady pace is around 1km every 10 minutes, or 6km an hour.  That means it will take 11 hours walking time.  In addition, adding breaks for food, toilet, changes of socks etc you may easily need 15 hours from start to finish. Please remember that this year, you will be doing the event without the usual food, water, first aid, and massage services offered at our physical event.


Help prepare yourself for the walk in 10 weeks

There is really only one way to train for a long walk – and that is to walk long distances. Doing this will help prepare the right muscles and get them used to that long slog. Long walks are also an excellent way to make sure that your clothing and kit will not cause you a problem on the day.

Make sure you do a full stretch after each walk you take.

Week 1 & 2:

Sat or Sun: 4 hour walk and stretch
Mon: Rest Day
Tues: 1 hour walk, stretch, exercise circuit x 3, stretch.
Weds: Rest Day
Thurs: 1 hour walk, stretch, exercise circuit x 3, stretch.
Fri: Rest Day

Week 3:

Sat and Sun: 4 hour walk and stretch. (Walk both days if possible).
Mon: Rest Day
Tues: 1 hour walk, stretch, exercise circuit x 3, stretch.
Weds: Rest Day
Thurs: 1 hour walk, stretch, exercise circuit x 3, stretch.
Fri: Rest Day

Week 4 & 5:

Sat or Sun: 6 hour walk and stretch
Mon: Rest Day
Tues: 1 hour walk, stretch, exercise circuit x 4, stretch.
Weds: Rest Day
Thurs: 1 hour walk, stretch, exercise circuit x 4, stretch.
Fri: Rest Day

Week 6:

Sat and Sun: 6 hour walk and stretch. (Walk both days if possible).
Mon: Rest Day
Tues: 1 hour walk, stretch, exercise circuit x 4, stretch.
Weds: Rest Day
Thurs: 1 hour walk, stretch, exercise circuit x 4, stretch.
Fri: Rest Day

Week 7 & 8:

Sat or Sun: 8 hour walk and stretch
Mon: Rest Day
Tues: 1 hour walk, stretch, exercise circuit x 5, stretch
Weds: Rest Day
Thurs: 1 hour walk, stretch, exercise circuit x 5, stretch.
Fri: Rest Day

Week 9:

Sat and Sun: 8 hour walk and stretch. (Walk both days if possible).
Mon: Rest Day
Tues: 1 hour walk, stretch, exercise circuit x 5, stretch.
Weds: Rest Day
Thurs: 1 hour walk, stretch, exercise circuit x 5, stretch.
Fri: Rest Day

Week 10:

Sat or Sun: 4 hour walk and stretch
Mon: Rest Day
Tues: 1 hour walk, stretch, exercise circuit x 3, stretch
Weds: Rest Day
Thurs: 1 hour walk, stretch, exercise circuit x 3, stretch
Fri: Rest Day



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