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Tips + Training


Plan to carry these items with you...

  • Daypack
  • Water
  • Snacks
  • Wide-brimmed Hat & Sunglasses for sun protection.
  • Sun-block
  • Torch / Headlamp
  • Small first aid kid (plasters, strapping tape, antiseptic wipes)

We suggest you leave these items with a support team, at the oval, or in your car:

  • Spare shirts and shorts – quick drying clothing is preferable.
  • Spare socks
  • Spare shoes
  • Wet weather gear
  • Sun-block
  • Toothbrush & toothpaste
  • Towel
  • Other personal toiletries
  • Any medication needed
  • Vaseline or talcum powder (to prevent chafing!)
  • Sun-block
  • Food – more sandwiches and snacks than you think you will need
  • Sunblock
  • Insect repellent

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