Plan to carry these items with you...
- Daypack
- Water
- Snacks
- Wide-brimmed Hat & Sunglasses for sun protection
- Sunblock
- Torch / Headlamp
- Small first aid kid (plasters, strapping tape, antiseptic wipes)
- Extra socks
We suggest you leave these items with your check-in buddy, support team, or at Basecamp:
- Spare shirts and shorts – quick-drying clothing is preferable.
- Even more socks
- Spare shoes
- Wet weather gear
- Sunblock and water
- Toothbrush & toothpaste
- Towel
- Other personal toiletries
- Any medication needed
- Vaseline or talcum powder (to prevent chafing!)
- Food – more sandwiches and snacks than you think you will need
- Sunblock and water
- Insect repellent
- Did we mention sunblock and water?!?